Custom Personal Training Workouts in Los Angeles and Valley Glen

If you are completely comfortable with all your movements, but need direction to help you reach your goals. We offer custom 5 week programs designed with how frequently you train, how long each session should last, how well you are recovering between workouts and what your goals are. Each week is released one at a time so adjustments can be made week to week. Along with the program you have access to our head coaches email and phone number to ask any questions.
Looking to lose or gain weight? A similar 5 week block of nutrition is also offered. Giving you meals each week with the appropriate calories and macronutrients to reach your goals whether it be losing fat or gaining muscle. Again each week is released one at a time to allow flexibility for change Week to week.
Contact your local Valley Glen Moses Fitness Gym Today!

Our Programs